Green Thumbs…and knees…and backs
You may think GARDENING couldn’t possibly be “exercise”. However, your body is bending, twisting, reaching and doing motions you likely haven’t done in a year!
June 1, 2023
You may think GARDENING couldn’t possibly be “exercise”. However, your body is bending, twisting, reaching and doing motions you likely haven’t done in a year!
Myofascial cupping is a soft tissue technique designed to loosen, lift and separateour layers of tissue. Firm silicone cups are used to create a negative
As all you outdoor enthusiasts in the Foothills embark on summer trail running, hiking, biking and sunny dog walks, we see an increase in hip
A Baker’s cyst, also known as a popliteal cyst, was originally named after the surgeon who first described it, William Morrant Baker (1838-1896). It is not a “true” cyst, which
Well it’s the end of another year already! How does that happen so quickly? We hope you had a year of wonderful adventures and memories
Gone are the days of health practitioners recommending bed rest and immobilization after surgery or an acute injury. Today, doctors are encouraging early rehabilitation as
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