PHYSIOTHERAPY

Summer Cross-training

It’s summertime and for many, the end of a busy sports season – hockey, volleyball, competitive school and club teams, and seasonal classes like pickleball

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Whole Day Matters

The Canadian Physiotherapy Association (CPA), in conjunction with the Public Health Agency of Canada and ParticipACTION, have come up with a 24 Hour Movement Guideline

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Myofascial Cupping Technique

Myofascial cupping is a soft tissue technique designed to loosen, lift and separateour layers of tissue. Firm silicone cups are used to create a negative

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Achilles Tendinopathy

Achilles tendinopathy is one of the most frequent ankle and foot overuse injuries that presents itself as a swollen, tight and painful swelling at the

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