Summer Cross-training
It’s summertime and for many, the end of a busy sports season – hockey, volleyball, competitive school and club teams, and seasonal classes like pickleball
July 1, 2023
It’s summertime and for many, the end of a busy sports season – hockey, volleyball, competitive school and club teams, and seasonal classes like pickleball
You may think GARDENING couldn’t possibly be “exercise”. However, your body is bending, twisting, reaching and doing motions you likely haven’t done in a year!
The Canadian Physiotherapy Association (CPA), in conjunction with the Public Health Agency of Canada and ParticipACTION, have come up with a 24 Hour Movement Guideline
Covid-19 infections have become a common occurrence during the last two years that this pandemic has been ongoing. For those individuals who only have mild
Happy New Year to you all! I hope you had some time to relax and rejuvenate over the holiday season. It always seems like a
Standing on one leg can be a good indicator of your health. How is your balance? Has it changed over the years? Do you practice
Whether you are healthy and staying active, or recovering from an injury, incorporating resistance training into your routine is paramount. In a recent article for
Ok, I couldn’t resist with this title and perhaps I got your attention a bit quicker? For you golfers out there – Hooray! Golf is
Bragg Creek Physiotherapy has been your go-to for physiotherapy and massage and is happy to announce that we now also offer personal and small group
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