Summer Cross-training

It’s summertime and for many, the end of a busy sports season – hockey, volleyball, competitive school and club teams, and seasonal classes like pickleball

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Happy New Year!

Welcome to 2020! That sounds like a futuristic year to me, not actually the present date – this is hard to believe! I hope everyone

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Taking Charge of Change

It is often said that change is the only constant in life. Yet, we seem predisposed to resist change because of the risks associated with

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