Returning to Activity After Covid-19
Covid-19 infections have become a common occurrence during the last two years that this pandemic has been ongoing. For those individuals who only have mild
February 1, 2022
Covid-19 infections have become a common occurrence during the last two years that this pandemic has been ongoing. For those individuals who only have mild
Happy New Year to you all! I hope you had some time to relax and rejuvenate over the holiday season. It always seems like a
We are inundated with information that exercise is good for you for a multitude of reasons. However, what is the best type of exercise to
Ok, I couldn’t resist with this title and perhaps I got your attention a bit quicker? For you golfers out there – Hooray! Golf is
I’m hoping by the time you read this article that COVID-19 has started to loosen its grip and that we will be in the process
Tis the season… The snow is falling, the social calendar is filling up and you still have work, shopping and exercise to fit in! It’s a
As all you outdoor enthusiasts in the Foothills embark on summer trail running, hiking, biking and sunny dog walks, we see an increase in hip
Hope you all had a wonderful holiday season filled with delicious food, belly laughs and relaxing times by the fireplace. January is often a time to reflect on new
Here are a few tips to keep you safely enjoying the activities you love during summer. We see an increase of overuse injuries at this time of
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