Articles
Looking Ahead
Looking Ahead Happy New Year to you all! I hope you had some time to relax and rejuvenate over the holiday season. Perhaps with the
Happy Holidays 2020
Ahhh, Alberta winters! Sure, it’s beautiful and there are many great activities we can enjoy in this snowy wonderland. However, do we see a lot
Take Care of Your Mental Health
There is a lot of talk these days about our mental health. Covid-19 has taken a drain on our happiness, our social interactions, routines and
Pelvic Girdle Pain
What does this mean? Where does it come from? How can I get better? Pelvic Girdle Pain (PGP) includes pain in the pelvic region –
The Wonderful World of Fascia
In recent years there has been an explosion of research on fascia and how various treatment modalities (acupuncture, acupressure, laser, ultrasound, manual therapy) effect our
Get Outside! The Benefits of Exercising Outdoors
It feels like summer has finally arrived! Just in time too as it feels like we are collectively ready to be enjoying time outdoors. Outside
Be a Good Swinger
Ok, I couldn’t resist with this title and perhaps I got your attention a bit quicker? For you golfers out there – Hooray! Golf is
Covid – What is Our New Normal
We have now had some time to adjust to a new normal. We have had time to reflect on our lives, prioritize our essential needs
Staying Healthy, and Sane, During a Pandemic
I’m hoping by the time you read this article that COVID-19 has started to loosen its grip and that we will be in the process
