Articles
Are you getting enough protein?
Whether you are healthy and staying active, or recovering from an injury, incorporating resistance training into your routine is paramount. In a recent article for
September – Back to Gym Class
Do you remember the start of a new school year? Maybe some excitement about back to school clothes, fresh school supplies and some apprehension over
Concussions – what’s the big deal?
Every year in Canada tens of thousands of people get a concussion. That number is estimated at around 60 million per year globally. Most often
Weight training vs Cardio Exercises
We are inundated with information that exercise is good for you for a multitude of reasons. However, what is the best type of exercise to
We Are All Athletes in the Game of Life
Bragg Creek Physiotherapy is pleased to welcome Susie MacPhee, Certified Athletic Therapist, the newest member of our multi-service team. Susie is a Bragg Creek local,
The Neck Bone is Connected to the Shoulder Bone…
Neck and shoulder pain are intimately related. People may experience shoulder pain when they really have a neck problem and conversely, neck pain may mask
Putting Your Best Foot Forward
Bragg Creek Physiotherapy is pleased to introduce Orthotics In Motion and Patrick Bergevin, Canadian Certified Pedorthist, as the newest member of its clinic. Bergevin’s passion
Finding Ease
We’ve all experienced times when we are happily doing our thing and that all too familiar sensation of discomfort creeps into our consciousness. It seems
What’s the Point?
What is the all buzz about acupuncture? It seems to be everywhere now and there are many different techniques and terminologies – Traditional Chinese Medicine
