Summer Cross-training

It’s summertime and for many, the end of a busy sports season – hockey, volleyball, competitive school and club teams, and seasonal classes like pickleball

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Whole Day Matters

The Canadian Physiotherapy Association (CPA), in conjunction with the Public Health Agency of Canada and ParticipACTION, have come up with a 24 Hour Movement Guideline

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Elbow Injuries

The elbow is a complex joint that can be affected via the neck, shoulder, locally at theelbow, or the wrist. All these surrounding joints and

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