You don't have to have an injury to use our gym! We offer monthly and drop in rates for use of our fitness centre.
The gym facilities are also utilized for our fitness classes and for physiotherapy programs.
We offer professional personal training customized for you to help you reach your fitness goals. We will ensure you know how to safely and effectively do the exercises that are in your fitness program.
Ellilptical, Treadmill, Stepper and an Upright and Recumbent Bike for Cardio. Hamstring Curl and Multi-Gym for Upper and Lower Body. Hand Weights, Medicine Balls, Physio Balls, TRX, Resistance Bands, Bosu Ball, Wobbleboards and Fitter.
Advance your health and fitness with a personalized Life Fit program, designed and implemented by one of our physiotherapists.Each program consists of a one hour baseline assessment which screens for muscle weaknesses, imbalances and movement impairments.Findings will be used to develop your individualized 8 week program designed to meet your lifestyle and fitness goals.Your personal program will include a picture and description of exercises and stretches.Instruction on proper exercise technique is provided in a one hour session prior to the commencement of the program to ensure you stay injury free and get the maximum benefit from your program!
In Motion $180 - A basic 8 week program designed specifically for you.
Get Fit $240 - Designed to give you more direction and feedback in your fitness program, with a consultation at 4 weeks to advance your strength and fitness.
Lean and Mean $360 - Do you have specific fitness and health goals you need to achieve?This program includes re-evaluation every two weeks to ensure you reach your goals.
Optimum Health $500 - Weekly consultations are provided to provide valuable feedback and keep you on track.
Fitness centre passes must be purchased separately at the cost of $45/month. Drop in is $5.00 Prices include GST and are subject to change.