Join us for our next STRENGTH & CIRCUIT CLASSon Thursday mornings
From 8:45 to 9:45 am. Classes start will resume in January, 2018 (date is flexible) and run for 6 weeks.
$60 plus GST or $12 drop-in. Minimum of 6 and maximum of 8 registered participants.
Classes vary each week 60-minute circuit class that includes a warm-up, 2 or 3 sets of 8 exercises plus cardio, balance, flexibility and a cooldown. Registration is now open. Call to reserve your spot!